Events from November 14, 2024 – November 20, 2024 – Page 2 – Vertical Ventures

Event Series Intro To Movement

Intro To Movement

Vertical Ventures 116 18th Street South, St. Pete, United States

Learn the essentials of rock climbing movement. Proper technique is key to capitalizing on the strength you already have and progressing as a climber. This class is very in depth; it's best you do not take this class on your first visit. For the best experience, allow a few climbing sessions between your first belay class/climbing session and this one. $25 for Members | $35 for non-Members Includes gear Ages 13+

Mobility with Makie

Vertical Ventures 116 18th Street South, St. Pete, United States

Mobility: Give your hardworking body the TLC it deserves after a long week. this mobility class is your ticket to recovery and maintaining full range of motion in every muscle group. Slow down the pace as we delve into areas that bear the brunt of your workload. Expect a focus on bodyweight movements, gentle stretches, and a mindful approach to restoring balance and flexibility. Start your weekend feeling refreshed and ready to tackle any challenges thrown your way. Friday: Mobility at 7am

Event Series Improve Your Climbing

Improve Your Climbing

Vertical Ventures 116 18th Street South, St. Pete, United States

Improve Your Climbing with Rose: Unlock the secrets to sending your dream routes with Rose’s expert guidance. In this class, we’ll harness the power of our fitness facility to tailor exercises specifically for climbers. From pull-ups to Tension Board drills, hangboard sessions to grip endurance challenges, you’ll build the strength, technique, and mental focus required to crush your projects. For this class, bring both your training shoes and your climbing shoes!   Schedule: All Classes run from 7:00 – 7:45am Tuesday: Strength and Conditioning with Makie Wednesday: Improve Your Climbing Thursday: Strength and Conditioning with Bryce Friday: Mobility with Makie