Strength and Conditioning

Strength and Conditioning with Bryce and Makie:

Get ready for a full-body workout designed to unleash your ultimate potential. From squats to lunges, hinges to upper body strength work, and even a quick outdoor run, this class is your all-in-one solution for maintaining peak fitness. Makie and Bryce will guide you through exercises using weights and cardio equipment within our fitness room so you feel comfortable and confident utilizing the training room.

Schedule: All Classes run from 7:00 – 7:45am

Tuesday: Strength and Conditioning with Makie

Wednesday: Improve Your Climbing with Rose

Thursday: Strength and Conditioning with Bryce

Friday: Mobility with Makie

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