Improve your full body strength using functional movements and standard condition practices. 45 minutes. Class Structure: Full Body Warm-up (with targeted movements in focused muscle groups and focus on overall joint mobility) Foundational Body Movements (squats, hinges, lunges) Increasing circuit intensity (adding equipment and/or duration to increase heart rate) Cool Down (gentle movements, stretching) Free for Members $20 for Guests
Improve your full body strength using functional movements and standard condition practices. 45 minutes. Class Structure: Full Body Warm-up (with targeted movements in focused muscle groups and focus on overall joint mobility) Foundational Body Movements (squats, hinges, lunges) Increasing circuit intensity (adding equipment and/or duration to increase heart rate) Cool Down (gentle movements, stretching) Free for Members $20 for Guests
Improve your full body strength using functional movements and standard condition practices. 45 minutes. Class Structure: Full Body Warm-up (with targeted movements in focused muscle groups and focus on overall joint mobility) Foundational Body Movements (squats, hinges, lunges) Increasing circuit intensity (adding equipment and/or duration to increase heart rate) Cool Down (gentle movements, stretching) Free for Members $20 for Guests
Improve your full body strength using functional movements and standard condition practices. 45 minutes. Class Structure: Full Body Warm-up (with targeted movements in focused muscle groups and focus on overall joint mobility) Foundational Body Movements (squats, hinges, lunges) Increasing circuit intensity (adding equipment and/or duration to increase heart rate) Cool Down (gentle movements, stretching) Free for Members $20 for Guests
Get your day pass on your next Vertical Ventures visit. No need to purchase in advance, just show up, check-in, gear up and climb. If you’re interested in scheduling an Intro to Climbing class please reserve your session in advance. Visit our climbing classes page for more information.
Thank you for your interest in joining our team. Please download the application. Once completed, please email the application and a cover letter to jobs@verticalventures.com.
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