On the Wall Clinic
Vertical Ventures 116 18th Street South, St. Pete, United StatesGet "On The Wall" with Vertical Ventures Develop new skills and relationships. This hour long meet-up clinic aims to improve your technique, strength, and climbing skills through specific drills and movement. It's a great opportunity to meet other climbers in your community and find new climbing partners. Each month showcases a specific theme and each week will explore variations on that theme. NOVEMBER -Β ROPE MONTH 11/29 - Crack Climbing w/ Cody DECEMBER - Off the Wall 12/6 - Building Strength Off the Wall 12/13 - Maximizing Sessions: Building a Training Plan 12/20 - Mobility and Stretching 12/27 - Tension Board Training JANUARY 2025Β - Fundamentals 01/03 - Hold Types 01/10 - Wall Types 01/17 - Basic Movement 01/24 - Build Endurance 01/31 - Route Reading FEBRUARY 2025 - Coordination 02/07 - Dynos & Paddle Dynos 02/14 - Wizard Spins & Slab Coordination 02/21 - Run & Jumps and Set Ups 02/28 - Hand Swaps & Matching MARCH 2025 - Hold Types 03/07 - Crimps 03/14 - Slopers 03/21 - Pinches & Compression 03/28 - Directional Holds APRIL 2025 - Footwork & Legwork 04/04 - Toe hooking & Bicycles 04/11 - Flagging & Drop Knees 04/18 - […]