Improve Your Climbing
Vertical Ventures 116 18th Street South, St. Pete, United StatesImprove Your Climbing with Rose: Unlock the secrets to sending your dream routes with Roseβs expert guidance. In this class, weβll harness the power of our fitness facility to tailor exercises specifically for climbers. From pull-ups to Tension Board drills, hangboard sessions to grip endurance challenges, youβll build the strength, technique, and mental focus required to crush your projects. For this class, bring both your training shoes and your climbing shoes! Schedule: All Classes run from 7:00 β 7:45am Tuesday: Strength and Conditioning with Makie Wednesday: Improve Your Climbing Thursday: Strength and Conditioning with Bryce Friday: Mobility with Makie