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3 events,
The Fickle Souls Live
The Fickle Souls Live
The Fickle Souls are playing LIVE at VV on the last Sunday of every month from 10am-Noon. Stop in and say hi to Cal and Hannah Olivier, our special musical guests. Enjoy some morning climbing and folky vibes!
Intro To Climbing
Intro To Climbing
Let us show you the ropes!This 1-hour introductory class includes: admission (all day) rental gear instruction on how to belay (handle the ropes for a clibmer) 2 week membership (climbing and rental gear for FREE) $40/person*Must be 13+ years old to belay (any age to climb)Already a member?$20 - instruction only (Book In House)*Must be 13+ years […]
1 event,
Intro To Climbing
Intro To Climbing
Let us show you the ropes!This 1-hour introductory class includes: admission (all day) rental gear instruction on how to belay (handle the ropes for a clibmer) 2 week membership (climbing and rental gear for FREE) $40/person*Must be 13+ years old to belay (any age to climb)Already a member?$20 - instruction only (Book In House)*Must be 13+ years […]
4 events,
Member Mornings
Member Mornings
Exclusive Member Perk! Join your fellow VV members for an early morning open gym session. Member Mornings are held every Tuesday through Friday from 8am - 10am. Please Note: On Thursdays from 9am - 10am, Climbing Tots will have marked off zones for their toddler climbing program.
Vertical Strength
Vertical Strength
Improve your full body strength using functional movements and standard condition practices. 45 minutes. Class Structure: Full Body Warm-up (with targeted movements in focused muscle groups and focus on overall joint mobility) Foundational Body Movements (squats, hinges, lunges) Increasing circuit intensity (adding equipment and/or duration to increase heart rate) Cool Down (gentle movements, stretching) Free […]
Intro To Climbing
Intro To Climbing
Let us show you the ropes!This 1-hour introductory class includes: admission (all day) rental gear instruction on how to belay (handle the ropes for a clibmer) 2 week membership (climbing and rental gear for FREE) $40/person*Must be 13+ years old to belay (any age to climb)Already a member?$20 - instruction only (Book In House)*Must be 13+ years […]
6 events,
Member Mornings
Member Mornings
Exclusive Member Perk! Join your fellow VV members for an early morning open gym session. Member Mornings are held every Tuesday through Friday from 8am - 10am. Please Note: On Thursdays from 9am - 10am, Climbing Tots will have marked off zones for their toddler climbing program.
Vertical Strength
Vertical Strength
Improve your full body strength using functional movements and standard condition practices. 45 minutes. Class Structure: Full Body Warm-up (with targeted movements in focused muscle groups and focus on overall joint mobility) Foundational Body Movements (squats, hinges, lunges) Increasing circuit intensity (adding equipment and/or duration to increase heart rate) Cool Down (gentle movements, stretching) Free […]
Intro To Climbing
Intro To Climbing
Let us show you the ropes!This 1-hour introductory class includes: admission (all day) rental gear instruction on how to belay (handle the ropes for a clibmer) 2 week membership (climbing and rental gear for FREE) $40/person*Must be 13+ years old to belay (any age to climb)Already a member?$20 - instruction only (Book In House)*Must be 13+ years […]
5 events,
Member Mornings
Member Mornings
Exclusive Member Perk! Join your fellow VV members for an early morning open gym session. Member Mornings are held every Tuesday through Friday from 8am - 10am. Please Note: On Thursdays from 9am - 10am, Climbing Tots will have marked off zones for their toddler climbing program.
Vertical Strength
Vertical Strength
Improve your full body strength using functional movements and standard condition practices. 45 minutes. Class Structure: Full Body Warm-up (with targeted movements in focused muscle groups and focus on overall joint mobility) Foundational Body Movements (squats, hinges, lunges) Increasing circuit intensity (adding equipment and/or duration to increase heart rate) Cool Down (gentle movements, stretching) Free […]
Intro To Climbing
Intro To Climbing
Let us show you the ropes!This 1-hour introductory class includes: admission (all day) rental gear instruction on how to belay (handle the ropes for a clibmer) 2 week membership (climbing and rental gear for FREE) $40/person*Must be 13+ years old to belay (any age to climb)Already a member?$20 - instruction only (Book In House)*Must be 13+ years […]
4 events,
Member Mornings
Member Mornings
Exclusive Member Perk! Join your fellow VV members for an early morning open gym session. Member Mornings are held every Tuesday through Friday from 8am - 10am. Please Note: On Thursdays from 9am - 10am, Climbing Tots will have marked off zones for their toddler climbing program.
Kettle Bell & Steel Mace
Kettle Bell & Steel Mace
Increase overall body strength with kettle bells and steel mace. You’ll learn how to properly use the KB and Mace during exercises that strengthen the whole body. Includes a full body warm-up, foundational body movements, increasing circuit intensity and cool down.
Intro To Climbing
Intro To Climbing
Let us show you the ropes!This 1-hour introductory class includes: admission (all day) rental gear instruction on how to belay (handle the ropes for a clibmer) 2 week membership (climbing and rental gear for FREE) $40/person*Must be 13+ years old to belay (any age to climb)Already a member?$20 - instruction only (Book In House)*Must be 13+ years […]
6 events,
BOGO Saturdays
BOGO Saturdays
Bring a friend and go climbing! Every Saturday, 6pm - 10pm. Two admissions for the price of one.
Level 2 Top Rope
Level 2 Top Rope
The Level 2 Top Rope Belay Class will teach you more specific skills for top rope climbing. Skills include: how to tie a retraced figure 8, proper setup of GRI GRI belay device, belaying a climber without ground anchors, as well as proper positioning while belaying. This is the minimum ability level needed to acces […]
Intro To Lead Climbing
Intro To Lead Climbing
The Lead Climbing Class prepares climbers for the sharp end. In this class you will learn how to lead belay (w/ a Gri Gri), communicate and check gear, properly clip, and fall as safely as possible. After completing this class, you must practice your new skills. Once you feel confident and proficient, schedule a time to take the […]
3 events,
Level 2 Top Rope
Level 2 Top Rope
The Level 2 Top Rope Belay Class will teach you more specific skills for top rope climbing. Skills include: how to tie a retraced figure 8, proper setup of GRI GRI belay device, belaying a climber without ground anchors, as well as proper positioning while belaying. This is the minimum ability level needed to acces […]
Intro To Climbing
Intro To Climbing
Let us show you the ropes!This 1-hour introductory class includes: admission (all day) rental gear instruction on how to belay (handle the ropes for a clibmer) 2 week membership (climbing and rental gear for FREE) $40/person*Must be 13+ years old to belay (any age to climb)Already a member?$20 - instruction only (Book In House)*Must be 13+ years […]
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Vanguards Pot Luck
Vanguards Pot Luck
The annual Vanguards Pot Luck & Lock-In is Sunday, September 3rd! All Vanguards and Families are Welcome to the Pot Luck! 5:30pm - 8:30pm - Potluck, Climbing, & Games At 8:30pm, all 6th grade and older Vanguards are invited to stay for the Lock-In. Coaches will be on-site organizing games and chaperoning the event. Please […]
4 events,
Intro To Climbing
Intro To Climbing
Let us show you the ropes!This 1-hour introductory class includes: admission (all day) rental gear instruction on how to belay (handle the ropes for a clibmer) 2 week membership (climbing and rental gear for FREE) $40/person*Must be 13+ years old to belay (any age to climb)Already a member?$20 - instruction only (Book In House)*Must be 13+ years […]
Intro To Climbing
Intro To Climbing
Let us show you the ropes!This 1-hour introductory class includes: admission (all day) rental gear instruction on how to belay (handle the ropes for a clibmer) 2 week membership (climbing and rental gear for FREE) $40/person*Must be 13+ years old to belay (any age to climb)Already a member?$20 - instruction only (Book In House)*Must be 13+ years […]
Intro To Climbing
Intro To Climbing
Let us show you the ropes!This 1-hour introductory class includes: admission (all day) rental gear instruction on how to belay (handle the ropes for a clibmer) 2 week membership (climbing and rental gear for FREE) $40/person*Must be 13+ years old to belay (any age to climb)Already a member?$20 - instruction only (Book In House)*Must be 13+ years […]
12 events,
Member Mornings
Member Mornings
Exclusive Member Perk! Join your fellow VV members for an early morning open gym session. Member Mornings are held every Tuesday through Friday from 8am - 10am. Please Note: On Thursdays from 9am - 10am, Climbing Tots will have marked off zones for their toddler climbing program.
Vertical Strength
Vertical Strength
Improve your full body strength using functional movements and standard condition practices. 45 minutes. Class Structure: Full Body Warm-up (with targeted movements in focused muscle groups and focus on overall joint mobility) Foundational Body Movements (squats, hinges, lunges) Increasing circuit intensity (adding equipment and/or duration to increase heart rate) Cool Down (gentle movements, stretching) Free […]
Intro To Climbing
Intro To Climbing
Let us show you the ropes!This 1-hour introductory class includes: admission (all day) rental gear instruction on how to belay (handle the ropes for a clibmer) 2 week membership (climbing and rental gear for FREE) $40/person*Must be 13+ years old to belay (any age to climb)Already a member?$20 - instruction only (Book In House)*Must be 13+ years […]
15 events,
Member Mornings
Member Mornings
Exclusive Member Perk! Join your fellow VV members for an early morning open gym session. Member Mornings are held every Tuesday through Friday from 8am - 10am. Please Note: On Thursdays from 9am - 10am, Climbing Tots will have marked off zones for their toddler climbing program.
Vertical Strength
Vertical Strength
Improve your full body strength using functional movements and standard condition practices. 45 minutes. Class Structure: Full Body Warm-up (with targeted movements in focused muscle groups and focus on overall joint mobility) Foundational Body Movements (squats, hinges, lunges) Increasing circuit intensity (adding equipment and/or duration to increase heart rate) Cool Down (gentle movements, stretching) Free […]
Intro To Climbing
Intro To Climbing
Let us show you the ropes!This 1-hour introductory class includes: admission (all day) rental gear instruction on how to belay (handle the ropes for a clibmer) 2 week membership (climbing and rental gear for FREE) $40/person*Must be 13+ years old to belay (any age to climb)Already a member?$20 - instruction only (Book In House)*Must be 13+ years […]
15 events,
Climbing Tots (ages 2-5)
Climbing Tots (ages 2-5)
Rock Climbing for Toddlers & Young Kids (ages 2-5) Climbing Tots is an instructor led, indoor rock climbing class that helps you and your little climber get an exclusive introduction to rock climbing. Parent/Adult will actively supervise and accompany their child during this fun learning experience. We incorporate music, obstacle courses, and focused activities to […]
Member Mornings
Member Mornings
Exclusive Member Perk! Join your fellow VV members for an early morning open gym session. Member Mornings are held every Tuesday through Friday from 8am - 10am. Please Note: On Thursdays from 9am - 10am, Climbing Tots will have marked off zones for their toddler climbing program.
Vertical Strength
Vertical Strength
Improve your full body strength using functional movements and standard condition practices. 45 minutes. Class Structure: Full Body Warm-up (with targeted movements in focused muscle groups and focus on overall joint mobility) Foundational Body Movements (squats, hinges, lunges) Increasing circuit intensity (adding equipment and/or duration to increase heart rate) Cool Down (gentle movements, stretching) Free […]
11 events,
Member Mornings
Member Mornings
Exclusive Member Perk! Join your fellow VV members for an early morning open gym session. Member Mornings are held every Tuesday through Friday from 8am - 10am. Please Note: On Thursdays from 9am - 10am, Climbing Tots will have marked off zones for their toddler climbing program.
Kettle Bell & Steel Mace
Kettle Bell & Steel Mace
Increase overall body strength with kettle bells and steel mace. You’ll learn how to properly use the KB and Mace during exercises that strengthen the whole body. Includes a full body warm-up, foundational body movements, increasing circuit intensity and cool down.
Intro To Climbing
Intro To Climbing
Let us show you the ropes!This 1-hour introductory class includes: admission (all day) rental gear instruction on how to belay (handle the ropes for a clibmer) 2 week membership (climbing and rental gear for FREE) $40/person*Must be 13+ years old to belay (any age to climb)Already a member?$20 - instruction only (Book In House)*Must be 13+ years […]
13 events,
BOGO Saturdays
BOGO Saturdays
Bring a friend and go climbing! Every Saturday, 6pm - 10pm. Two admissions for the price of one.
Intro To Climbing
Intro To Climbing
Let us show you the ropes!This 1-hour introductory class includes: admission (all day) rental gear instruction on how to belay (handle the ropes for a clibmer) 2 week membership (climbing and rental gear for FREE) $40/person*Must be 13+ years old to belay (any age to climb)Already a member?$20 - instruction only (Book In House)*Must be 13+ years […]
Level 2 Top Rope
Level 2 Top Rope
The Level 2 Top Rope Belay Class will teach you more specific skills for top rope climbing. Skills include: how to tie a retraced figure 8, proper setup of GRI GRI belay device, belaying a climber without ground anchors, as well as proper positioning while belaying. This is the minimum ability level needed to acces […]
8 events,
Members Morning
Members Morning
Calling all Members! Join us for an early bird climbing session on the second Sunday of every month. Enjoy two hours of exclusive access to the gym. Beat the crowds, enjoy free coffee from Grassroots Kava House and send with friends! 8am-10am.
Intro To Climbing
Intro To Climbing
Let us show you the ropes!This 1-hour introductory class includes: admission (all day) rental gear instruction on how to belay (handle the ropes for a clibmer) 2 week membership (climbing and rental gear for FREE) $40/person*Must be 13+ years old to belay (any age to climb)Already a member?$20 - instruction only (Book In House)*Must be 13+ years […]
Level 2 Top Rope
Level 2 Top Rope
The Level 2 Top Rope Belay Class will teach you more specific skills for top rope climbing. Skills include: how to tie a retraced figure 8, proper setup of GRI GRI belay device, belaying a climber without ground anchors, as well as proper positioning while belaying. This is the minimum ability level needed to acces […]
4 events,
Intro To Climbing
Intro To Climbing
Let us show you the ropes!This 1-hour introductory class includes: admission (all day) rental gear instruction on how to belay (handle the ropes for a clibmer) 2 week membership (climbing and rental gear for FREE) $40/person*Must be 13+ years old to belay (any age to climb)Already a member?$20 - instruction only (Book In House)*Must be 13+ years […]
Intro To Climbing
Intro To Climbing
Let us show you the ropes!This 1-hour introductory class includes: admission (all day) rental gear instruction on how to belay (handle the ropes for a clibmer) 2 week membership (climbing and rental gear for FREE) $40/person*Must be 13+ years old to belay (any age to climb)Already a member?$20 - instruction only (Book In House)*Must be 13+ years […]
Intro To Climbing
Intro To Climbing
Let us show you the ropes!This 1-hour introductory class includes: admission (all day) rental gear instruction on how to belay (handle the ropes for a clibmer) 2 week membership (climbing and rental gear for FREE) $40/person*Must be 13+ years old to belay (any age to climb)Already a member?$20 - instruction only (Book In House)*Must be 13+ years […]
12 events,
Member Mornings
Member Mornings
Exclusive Member Perk! Join your fellow VV members for an early morning open gym session. Member Mornings are held every Tuesday through Friday from 8am - 10am. Please Note: On Thursdays from 9am - 10am, Climbing Tots will have marked off zones for their toddler climbing program.
Vertical Strength
Vertical Strength
Improve your full body strength using functional movements and standard condition practices. 45 minutes. Class Structure: Full Body Warm-up (with targeted movements in focused muscle groups and focus on overall joint mobility) Foundational Body Movements (squats, hinges, lunges) Increasing circuit intensity (adding equipment and/or duration to increase heart rate) Cool Down (gentle movements, stretching) Free […]
Intro To Climbing
Intro To Climbing
Let us show you the ropes!This 1-hour introductory class includes: admission (all day) rental gear instruction on how to belay (handle the ropes for a clibmer) 2 week membership (climbing and rental gear for FREE) $40/person*Must be 13+ years old to belay (any age to climb)Already a member?$20 - instruction only (Book In House)*Must be 13+ years […]
15 events,
Member Mornings
Member Mornings
Exclusive Member Perk! Join your fellow VV members for an early morning open gym session. Member Mornings are held every Tuesday through Friday from 8am - 10am. Please Note: On Thursdays from 9am - 10am, Climbing Tots will have marked off zones for their toddler climbing program.
Vertical Strength
Vertical Strength
Improve your full body strength using functional movements and standard condition practices. 45 minutes. Class Structure: Full Body Warm-up (with targeted movements in focused muscle groups and focus on overall joint mobility) Foundational Body Movements (squats, hinges, lunges) Increasing circuit intensity (adding equipment and/or duration to increase heart rate) Cool Down (gentle movements, stretching) Free […]
Intro To Climbing
Intro To Climbing
Let us show you the ropes!This 1-hour introductory class includes: admission (all day) rental gear instruction on how to belay (handle the ropes for a clibmer) 2 week membership (climbing and rental gear for FREE) $40/person*Must be 13+ years old to belay (any age to climb)Already a member?$20 - instruction only (Book In House)*Must be 13+ years […]
14 events,
Member Mornings
Member Mornings
Exclusive Member Perk! Join your fellow VV members for an early morning open gym session. Member Mornings are held every Tuesday through Friday from 8am - 10am. Please Note: On Thursdays from 9am - 10am, Climbing Tots will have marked off zones for their toddler climbing program.
Vertical Strength
Vertical Strength
Improve your full body strength using functional movements and standard condition practices. 45 minutes. Class Structure: Full Body Warm-up (with targeted movements in focused muscle groups and focus on overall joint mobility) Foundational Body Movements (squats, hinges, lunges) Increasing circuit intensity (adding equipment and/or duration to increase heart rate) Cool Down (gentle movements, stretching) Free […]
Intro To Climbing
Intro To Climbing
Let us show you the ropes!This 1-hour introductory class includes: admission (all day) rental gear instruction on how to belay (handle the ropes for a clibmer) 2 week membership (climbing and rental gear for FREE) $40/person*Must be 13+ years old to belay (any age to climb)Already a member?$20 - instruction only (Book In House)*Must be 13+ years […]
11 events,
Member Mornings
Member Mornings
Exclusive Member Perk! Join your fellow VV members for an early morning open gym session. Member Mornings are held every Tuesday through Friday from 8am - 10am. Please Note: On Thursdays from 9am - 10am, Climbing Tots will have marked off zones for their toddler climbing program.
Kettle Bell & Steel Mace
Kettle Bell & Steel Mace
Increase overall body strength with kettle bells and steel mace. You’ll learn how to properly use the KB and Mace during exercises that strengthen the whole body. Includes a full body warm-up, foundational body movements, increasing circuit intensity and cool down.
Intro To Climbing
Intro To Climbing
Let us show you the ropes!This 1-hour introductory class includes: admission (all day) rental gear instruction on how to belay (handle the ropes for a clibmer) 2 week membership (climbing and rental gear for FREE) $40/person*Must be 13+ years old to belay (any age to climb)Already a member?$20 - instruction only (Book In House)*Must be 13+ years […]
13 events,
BOGO Saturdays
BOGO Saturdays
Bring a friend and go climbing! Every Saturday, 6pm - 10pm. Two admissions for the price of one.
Intro To Climbing
Intro To Climbing
Let us show you the ropes!This 1-hour introductory class includes: admission (all day) rental gear instruction on how to belay (handle the ropes for a clibmer) 2 week membership (climbing and rental gear for FREE) $40/person*Must be 13+ years old to belay (any age to climb)Already a member?$20 - instruction only (Book In House)*Must be 13+ years […]
Level 2 Top Rope
Level 2 Top Rope
The Level 2 Top Rope Belay Class will teach you more specific skills for top rope climbing. Skills include: how to tie a retraced figure 8, proper setup of GRI GRI belay device, belaying a climber without ground anchors, as well as proper positioning while belaying. This is the minimum ability level needed to acces […]
8 events,
Climbing Tots (ages 2-5)
Climbing Tots (ages 2-5)
Rock Climbing for Toddlers & Young Kids (ages 2-5) Climbing Tots is an instructor led, indoor rock climbing class that helps you and your little climber get an exclusive introduction to rock climbing. Parent/Adult will actively supervise and accompany their child during this fun learning experience. We incorporate music, obstacle courses, and focused activities to […]
Intro To Climbing
Intro To Climbing
Let us show you the ropes!This 1-hour introductory class includes: admission (all day) rental gear instruction on how to belay (handle the ropes for a clibmer) 2 week membership (climbing and rental gear for FREE) $40/person*Must be 13+ years old to belay (any age to climb)Already a member?$20 - instruction only (Book In House)*Must be 13+ years […]
Level 2 Top Rope
Level 2 Top Rope
The Level 2 Top Rope Belay Class will teach you more specific skills for top rope climbing. Skills include: how to tie a retraced figure 8, proper setup of GRI GRI belay device, belaying a climber without ground anchors, as well as proper positioning while belaying. This is the minimum ability level needed to acces […]
4 events,
Intro To Climbing
Intro To Climbing
Let us show you the ropes!This 1-hour introductory class includes: admission (all day) rental gear instruction on how to belay (handle the ropes for a clibmer) 2 week membership (climbing and rental gear for FREE) $40/person*Must be 13+ years old to belay (any age to climb)Already a member?$20 - instruction only (Book In House)*Must be 13+ years […]
Intro To Climbing
Intro To Climbing
Let us show you the ropes!This 1-hour introductory class includes: admission (all day) rental gear instruction on how to belay (handle the ropes for a clibmer) 2 week membership (climbing and rental gear for FREE) $40/person*Must be 13+ years old to belay (any age to climb)Already a member?$20 - instruction only (Book In House)*Must be 13+ years […]
Intro To Climbing
Intro To Climbing
Let us show you the ropes!This 1-hour introductory class includes: admission (all day) rental gear instruction on how to belay (handle the ropes for a clibmer) 2 week membership (climbing and rental gear for FREE) $40/person*Must be 13+ years old to belay (any age to climb)Already a member?$20 - instruction only (Book In House)*Must be 13+ years […]
12 events,
Member Mornings
Member Mornings
Exclusive Member Perk! Join your fellow VV members for an early morning open gym session. Member Mornings are held every Tuesday through Friday from 8am - 10am. Please Note: On Thursdays from 9am - 10am, Climbing Tots will have marked off zones for their toddler climbing program.
Vertical Strength
Vertical Strength
Improve your full body strength using functional movements and standard condition practices. 45 minutes. Class Structure: Full Body Warm-up (with targeted movements in focused muscle groups and focus on overall joint mobility) Foundational Body Movements (squats, hinges, lunges) Increasing circuit intensity (adding equipment and/or duration to increase heart rate) Cool Down (gentle movements, stretching) Free […]
Intro To Climbing
Intro To Climbing
Let us show you the ropes!This 1-hour introductory class includes: admission (all day) rental gear instruction on how to belay (handle the ropes for a clibmer) 2 week membership (climbing and rental gear for FREE) $40/person*Must be 13+ years old to belay (any age to climb)Already a member?$20 - instruction only (Book In House)*Must be 13+ years […]
15 events,
Member Mornings
Member Mornings
Exclusive Member Perk! Join your fellow VV members for an early morning open gym session. Member Mornings are held every Tuesday through Friday from 8am - 10am. Please Note: On Thursdays from 9am - 10am, Climbing Tots will have marked off zones for their toddler climbing program.
Vertical Strength
Vertical Strength
Improve your full body strength using functional movements and standard condition practices. 45 minutes. Class Structure: Full Body Warm-up (with targeted movements in focused muscle groups and focus on overall joint mobility) Foundational Body Movements (squats, hinges, lunges) Increasing circuit intensity (adding equipment and/or duration to increase heart rate) Cool Down (gentle movements, stretching) Free […]
Intro To Climbing
Intro To Climbing
Let us show you the ropes!This 1-hour introductory class includes: admission (all day) rental gear instruction on how to belay (handle the ropes for a clibmer) 2 week membership (climbing and rental gear for FREE) $40/person*Must be 13+ years old to belay (any age to climb)Already a member?$20 - instruction only (Book In House)*Must be 13+ years […]
15 events,
Climbing Tots (ages 2-5)
Climbing Tots (ages 2-5)
Rock Climbing for Toddlers & Young Kids (ages 2-5) Climbing Tots is an instructor led, indoor rock climbing class that helps you and your little climber get an exclusive introduction to rock climbing. Parent/Adult will actively supervise and accompany their child during this fun learning experience. We incorporate music, obstacle courses, and focused activities to […]
Member Mornings
Member Mornings
Exclusive Member Perk! Join your fellow VV members for an early morning open gym session. Member Mornings are held every Tuesday through Friday from 8am - 10am. Please Note: On Thursdays from 9am - 10am, Climbing Tots will have marked off zones for their toddler climbing program.
Vertical Strength
Vertical Strength
Improve your full body strength using functional movements and standard condition practices. 45 minutes. Class Structure: Full Body Warm-up (with targeted movements in focused muscle groups and focus on overall joint mobility) Foundational Body Movements (squats, hinges, lunges) Increasing circuit intensity (adding equipment and/or duration to increase heart rate) Cool Down (gentle movements, stretching) Free […]
11 events,
Member Mornings
Member Mornings
Exclusive Member Perk! Join your fellow VV members for an early morning open gym session. Member Mornings are held every Tuesday through Friday from 8am - 10am. Please Note: On Thursdays from 9am - 10am, Climbing Tots will have marked off zones for their toddler climbing program.
Kettle Bell & Steel Mace
Kettle Bell & Steel Mace
Increase overall body strength with kettle bells and steel mace. You’ll learn how to properly use the KB and Mace during exercises that strengthen the whole body. Includes a full body warm-up, foundational body movements, increasing circuit intensity and cool down.
Intro To Climbing
Intro To Climbing
Let us show you the ropes!This 1-hour introductory class includes: admission (all day) rental gear instruction on how to belay (handle the ropes for a clibmer) 2 week membership (climbing and rental gear for FREE) $40/person*Must be 13+ years old to belay (any age to climb)Already a member?$20 - instruction only (Book In House)*Must be 13+ years […]
13 events,
BOGO Saturdays
BOGO Saturdays
Bring a friend and go climbing! Every Saturday, 6pm - 10pm. Two admissions for the price of one.
Intro To Climbing
Intro To Climbing
Let us show you the ropes!This 1-hour introductory class includes: admission (all day) rental gear instruction on how to belay (handle the ropes for a clibmer) 2 week membership (climbing and rental gear for FREE) $40/person*Must be 13+ years old to belay (any age to climb)Already a member?$20 - instruction only (Book In House)*Must be 13+ years […]
Level 2 Top Rope
Level 2 Top Rope
The Level 2 Top Rope Belay Class will teach you more specific skills for top rope climbing. Skills include: how to tie a retraced figure 8, proper setup of GRI GRI belay device, belaying a climber without ground anchors, as well as proper positioning while belaying. This is the minimum ability level needed to acces […]
9 events,
The Fickle Souls Live
The Fickle Souls Live
The Fickle Souls are playing LIVE at VV on the last Sunday of every month from 10am-Noon. Stop in and say hi to Cal and Hannah Olivier, our special musical guests. Enjoy some morning climbing and folky vibes!
Intro To Climbing
Intro To Climbing
Let us show you the ropes!This 1-hour introductory class includes: admission (all day) rental gear instruction on how to belay (handle the ropes for a clibmer) 2 week membership (climbing and rental gear for FREE) $40/person*Must be 13+ years old to belay (any age to climb)Already a member?$20 - instruction only (Book In House)*Must be 13+ years […]
4 events,
Intro To Climbing
Intro To Climbing
Let us show you the ropes!This 1-hour introductory class includes: admission (all day) rental gear instruction on how to belay (handle the ropes for a clibmer) 2 week membership (climbing and rental gear for FREE) $40/person*Must be 13+ years old to belay (any age to climb)Already a member?$20 - instruction only (Book In House)*Must be 13+ years […]
Intro To Climbing
Intro To Climbing
Let us show you the ropes!This 1-hour introductory class includes: admission (all day) rental gear instruction on how to belay (handle the ropes for a clibmer) 2 week membership (climbing and rental gear for FREE) $40/person*Must be 13+ years old to belay (any age to climb)Already a member?$20 - instruction only (Book In House)*Must be 13+ years […]
Intro To Climbing
Intro To Climbing
Let us show you the ropes!This 1-hour introductory class includes: admission (all day) rental gear instruction on how to belay (handle the ropes for a clibmer) 2 week membership (climbing and rental gear for FREE) $40/person*Must be 13+ years old to belay (any age to climb)Already a member?$20 - instruction only (Book In House)*Must be 13+ years […]
12 events,
Member Mornings
Member Mornings
Exclusive Member Perk! Join your fellow VV members for an early morning open gym session. Member Mornings are held every Tuesday through Friday from 8am - 10am. Please Note: On Thursdays from 9am - 10am, Climbing Tots will have marked off zones for their toddler climbing program.
Vertical Strength
Vertical Strength
Improve your full body strength using functional movements and standard condition practices. 45 minutes. Class Structure: Full Body Warm-up (with targeted movements in focused muscle groups and focus on overall joint mobility) Foundational Body Movements (squats, hinges, lunges) Increasing circuit intensity (adding equipment and/or duration to increase heart rate) Cool Down (gentle movements, stretching) Free […]
Intro To Climbing
Intro To Climbing
Let us show you the ropes!This 1-hour introductory class includes: admission (all day) rental gear instruction on how to belay (handle the ropes for a clibmer) 2 week membership (climbing and rental gear for FREE) $40/person*Must be 13+ years old to belay (any age to climb)Already a member?$20 - instruction only (Book In House)*Must be 13+ years […]
15 events,
Member Mornings
Member Mornings
Exclusive Member Perk! Join your fellow VV members for an early morning open gym session. Member Mornings are held every Tuesday through Friday from 8am - 10am. Please Note: On Thursdays from 9am - 10am, Climbing Tots will have marked off zones for their toddler climbing program.
Vertical Strength
Vertical Strength
Improve your full body strength using functional movements and standard condition practices. 45 minutes. Class Structure: Full Body Warm-up (with targeted movements in focused muscle groups and focus on overall joint mobility) Foundational Body Movements (squats, hinges, lunges) Increasing circuit intensity (adding equipment and/or duration to increase heart rate) Cool Down (gentle movements, stretching) Free […]
Intro To Climbing
Intro To Climbing
Let us show you the ropes!This 1-hour introductory class includes: admission (all day) rental gear instruction on how to belay (handle the ropes for a clibmer) 2 week membership (climbing and rental gear for FREE) $40/person*Must be 13+ years old to belay (any age to climb)Already a member?$20 - instruction only (Book In House)*Must be 13+ years […]
14 events,
Member Mornings
Member Mornings
Exclusive Member Perk! Join your fellow VV members for an early morning open gym session. Member Mornings are held every Tuesday through Friday from 8am - 10am. Please Note: On Thursdays from 9am - 10am, Climbing Tots will have marked off zones for their toddler climbing program.
Vertical Strength
Vertical Strength
Improve your full body strength using functional movements and standard condition practices. 45 minutes. Class Structure: Full Body Warm-up (with targeted movements in focused muscle groups and focus on overall joint mobility) Foundational Body Movements (squats, hinges, lunges) Increasing circuit intensity (adding equipment and/or duration to increase heart rate) Cool Down (gentle movements, stretching) Free […]
Intro To Climbing
Intro To Climbing
Let us show you the ropes!This 1-hour introductory class includes: admission (all day) rental gear instruction on how to belay (handle the ropes for a clibmer) 2 week membership (climbing and rental gear for FREE) $40/person*Must be 13+ years old to belay (any age to climb)Already a member?$20 - instruction only (Book In House)*Must be 13+ years […]
11 events,
Member Mornings
Member Mornings
Exclusive Member Perk! Join your fellow VV members for an early morning open gym session. Member Mornings are held every Tuesday through Friday from 8am - 10am. Please Note: On Thursdays from 9am - 10am, Climbing Tots will have marked off zones for their toddler climbing program.
Vertical Strength
Vertical Strength
Improve your full body strength using functional movements and standard condition practices. 45 minutes. Class Structure: Full Body Warm-up (with targeted movements in focused muscle groups and focus on overall joint mobility) Foundational Body Movements (squats, hinges, lunges) Increasing circuit intensity (adding equipment and/or duration to increase heart rate) Cool Down (gentle movements, stretching) Free […]
Intro To Climbing
Intro To Climbing
Let us show you the ropes!This 1-hour introductory class includes: admission (all day) rental gear instruction on how to belay (handle the ropes for a clibmer) 2 week membership (climbing and rental gear for FREE) $40/person*Must be 13+ years old to belay (any age to climb)Already a member?$20 - instruction only (Book In House)*Must be 13+ years […]
13 events,
BOGO Saturdays
BOGO Saturdays
Bring a friend and go climbing! Every Saturday, 6pm - 10pm. Two admissions for the price of one.
Intro To Climbing
Intro To Climbing
Let us show you the ropes!This 1-hour introductory class includes: admission (all day) rental gear instruction on how to belay (handle the ropes for a clibmer) 2 week membership (climbing and rental gear for FREE) $40/person*Must be 13+ years old to belay (any age to climb)Already a member?$20 - instruction only (Book In House)*Must be 13+ years […]
Level 2 Top Rope
Level 2 Top Rope
The Level 2 Top Rope Belay Class will teach you more specific skills for top rope climbing. Skills include: how to tie a retraced figure 8, proper setup of GRI GRI belay device, belaying a climber without ground anchors, as well as proper positioning while belaying. This is the minimum ability level needed to acces […]