NOVEMBER – Rope Month

11/1 – No clinic due to comp setting

11/8 –  Endurance and Effective Resting w/ Logan

11/15 – Effective Climbing & Route Reading w/ Atti

11/22 – Lead Clinic w/ Cody

11/29 – Crack Climbing w/ Cody

DECEMBER – Off the Wall

12/6 – Building Strength Off the Wall

12/13 – Maximizing Sessions: Building a Training Plan

12/20 – Mobility and Stretching

12/27 – Tension Board Training

Get “On The Wall”!

Develop new skills and relationships. This hour long meet-up clinic aims to improve your technique, strength, and climbing skills through specific drills and movement. It’s a great opportunity to meet other climbers in your community and find new climbing partners. Each month showcases a specific theme and each week will explore variations on that theme.

NOVEMBER – ROPE MONTH

11/29 – Crack Climbing w/ Cody

DECEMBER – Off the Wall

12/6 – Building Strength Off the Wall

12/13 – Maximizing Sessions: Building a Training Plan

12/20 – Mobility and Stretching

12/27 – Tension Board Training

JANUARY 2025 – Fundamentals

01/03 – Hold Types

01/10 – Wall Types

01/17 – Basic Movement

01/24 – Build Endurance

01/31 – Route Reading

FEBRUARY 2025 – Coordination

02/07 – Dynos & Paddle Dynos

02/14 – Wizard Spins & Slab Coordination

02/21 – Run & Jumps and Set Ups

02/28 – Hand Swaps & Matching

MARCH 2025 – Hold Types

03/07 – Crimps

03/14 – Slopers

03/21 – Pinches & Compression

03/28 – Directional Holds

APRIL 2025 – Footwork & Legwork

04/04 – Toe hooking & Bicycles

04/11 – Flagging & Drop Knees

04/18 – Heel Hooks & Rock-Overs

04/25 – Smearing & Footwork Exercises