GET YOUR BLOOD FLOWING AND HEART PUMPING WITH GROUP STRENGTH & CONDITIONING CLASSES
Would better mental focus and psychological control improve your climbing? How about more flexibility, endurance, functional strength, and resilience? Up your game with exclusive classes made for climbers.
Improve your full body strength using functional movements and standard condition practices in this 45-minute group class. Includes a full body warm-up, foundational body movements, increasing circuit intensity and cool down.
KETTLE BELL & STEEL MACE
Increase overall body strength with kettle bells and steel mace. You’ll learn how to properly use the KB and Mace during exercises that strengthen the whole body. Includes a full body warm-up, foundational body movements, increasing circuit intensity, and cool down.
BALANCE YOUR BODY WITH YOGA FOR CLIMBERS
This all-levels class focuses on correcting common imbalances in the climber’s body, increasing mobility and range of motion, and teaching breath and focus techniques that’ll serve you when you’re cruxing or working hard moves on the wall.
YOGA FOR CLIMBERS – by BE YOGA
This all-levels yoga class is offered four times a week. Available FREE for members. Non-members can pay for a class which includes a day’s admission to climb.