GET YOUR BLOOD FLOWING AND HEART PUMPING WITH GROUP STRENGTH & CONDITIONING CLASSES
Would better mental focus and psychological control improve your climbing? How about more flexibility, endurance, functional strength, and resilience? Up your game with exclusive classes made for climbers.
Fitness CLASSES
GROUP FITNESS CLASSES
Improve your climbing and overall body strength using functional movements, strength and conditioning practices and mobility practices in Vertical Ventures’ 45-minute group fitness classes.
Strength and Conditioning with Bryce and Makie:
Get ready for a full-body workout designed to unleash your ultimate potential. From squats to lunges, hinges to upper body strength work, and even a quick outdoor run, this class is your all-in-one solution for maintaining peak fitness. Makie and Bryce will guide you through exercises using weights and cardio equipment within our fitness room so you feel comfortable and confident utilizing the training room.
Improve Your Climbing with Rose:
Unlock the secrets to sending your dream routes with Rose’s expert guidance. In this class, we’ll harness the power of our fitness facility to tailor exercises specifically for climbers. From pull-ups to Tension Board drills, hangboard sessions to grip endurance challenges, you’ll build the strength, technique, and mental focus required to crush your projects. For this class, bring both your training shoes and your climbing shoes!
Mobility with Makie:
Give your hardworking body the TLC it deserves after a long week. Makie’s mobility class is your ticket to recovery and maintaining full range of motion in every muscle group. Slow down the pace as we delve into areas that bear the brunt of your workload. Expect a focus on bodyweight movements, gentle stretches, and a mindful approach to restoring balance and flexibility. Start your weekend feeling refreshed and ready to tackle any challenges thrown your way.
Schedule: All Classes run from 7:00 – 7:45am
Tuesday: Strength and Conditioning with Makie
Wednesday: Improve Your Climbing with Rose
Thursday: Strength and Conditioning with Bryce
Friday: Mobility with Makie
Exclusive fitness and yoga classes designed for climbers by climbers.
BALANCE YOUR BODY WITH YOGA FOR CLIMBERS
This all-levels class focuses on correcting common imbalances in the climber’s body, increasing mobility and range of motion, and teaching breath and focus techniques that’ll serve you when you’re cruxing or working hard moves on the wall.
Yoga CLASSES
YOGA FOR CLIMBERS – by BE YOGA
This all-levels yoga class is offered four times a week. Available FREE for members. Non-members can pay for a class which includes a day’s admission to climb.
