Fitness & Yoga - Vertical Ventures

Fitness & Yoga

GET YOUR BLOOD FLOWING AND HEART PUMPING WITH GROUP STRENGTH & CONDITIONING CLASSES

Would better mental focus and psychological control improve your climbing? How about more flexibility, endurance, functional strength, and resilience? Up your game with exclusive classes made for climbers by The Body Electric Yoga and Athletic Companies.

Fitness CLASSES

STRENGTH & CONDITIONING – by BE ATHLETIC

You can’t just pull! Work the rest of your body, including the all-important cardiorespiratory complex, in this fun, full-body workout. Our focus is on mindful movement, aerobic conditioning, and building strength in all your parts!

Strength and Conditioning Group Class

The Body Electric Yoga & Athletic Companies is the exclusive fitness and yoga partner of Vertical Ventures.

BALANCE YOUR BODY WITH YOGA FOR CLIMBERS

This all-levels class focuses on correcting common imbalances in the climber’s body, increasing mobility and range of motion, and teaching breath and focus techniques that’ll serve you when you’re cruxing or working hard moves on the wall.

Yoga CLASSES

YOGA FOR CLIMBERS – by BE YOGA

This all-levels yoga class is offered four times a week. Available FREE for members. Non-members can pay for a class which includes a day admission to climb.