Fitness & Yoga - Vertical Ventures

March 7th 10am - 2pm - Gym Closed

Fitness & Yoga

GET YOUR BLOOD FLOWING AND HEART PUMPING WITH GROUP STRENGTH & CONDITIONING CLASSES

Would better mental focus and psychological control improve your climbing? How about more flexibility, endurance, functional strength, and resilience? Up your game with exclusive classes made for climbers.

Fitness CLASSES

VERTICAL STRENGTH

Improve your full body strength using functional movements and standard condition practices in this 45-minute group class. Includes a full body warm-up, foundational body movements, increasing circuit intensity and cool down.

Strength and Conditioning Group Class

Exclusive fitness and yoga classes designed for climbers by climbers.

BALANCE YOUR BODY WITH YOGA FOR CLIMBERS

This all-levels class focuses on correcting common imbalances in the climber’s body, increasing mobility and range of motion, and teaching breath and focus techniques that’ll serve you when you’re cruxing or working hard moves on the wall.

Yoga CLASSES

YOGA FOR CLIMBERS – by BE YOGA

This all-levels yoga class is offered four times a week. Available FREE for members. Non-members can pay for a class which includes a day’s admission to climb.