Fitness & Yoga | Vertical Ventures

Fitness & Yoga

GET YOUR BLOOD FLOWING AND HEART PUMPING WITH GROUP STRENGTH & CONDITIONING CLASSES

Would better mental focus and psychological control improve your climbing? How about more flexibility, endurance, functional strength, and resilience? Up your game with exclusive classes made for climbers.

Fitness CLASSES

GROUP FITNESS CLASSES

Improve your climbing and overall body strength using functional movements, strength and conditioning practices, and mobility practices in Vertical Ventures’ 45-minute group fitness classes.

Strength and Conditioning with Bryce and Makie:

Get ready for a full-body workout designed to unleash your ultimate potential. From squats to lunges, hinges to upper body strength work, and even a quick outdoor run, this class is your all-in-one solution for maintaining peak fitness. Makie and Bryce will guide you through exercises using weights and cardio equipment within our fitness room so you feel comfortable and confident utilizing the training room. 

Improve Your Climbing:

Unlock the secrets to sending your dream routes with expert guidance. In this class, we’ll harness the power of our fitness facility to tailor exercises specifically for climbers. From pull-ups to Tension Board drills, hangboard sessions to grip endurance challenges, you’ll build the strength, technique, and mental focus required to crush your projects. For this class, bring both your training shoes and your climbing shoes!

Mobility with Makie:

Give your hardworking body the TLC it deserves after a long week. Makie’s mobility class is your ticket to recovery and maintaining full range of motion in every muscle group. Slow down the pace as we delve into areas that bear the brunt of your workload. Expect a focus on bodyweight movements, gentle stretches, and a mindful approach to restoring balance and flexibility. Start your weekend feeling refreshed and ready to tackle any challenges thrown your way.

Schedule: All Classes run from 7:00 – 7:45am

Tuesday: Strength and Conditioning with Makie

Wednesday: Improve Your Climbing

Thursday: Strength and Conditioning with Bryce

Friday: Mobility with Makie

Strength and Conditioning Group Class

BALANCE YOUR BODY WITH YOGA FOR CLIMBERS

This all-levels class focuses on correcting common imbalances in the climber’s body, increasing mobility and range of motion, and teaching breath and focus techniques that’ll serve you when you’re cruxing or working hard moves on the wall.

Yoga CLASSES

YOGA FOR CLIMBERS – by BE YOGA

This all-levels yoga class is offered four days a week. Available FREE for members. Non-members can pay for a class which includes a day’s admission to climb.

Exclusive fitness and yoga classes designed for climbers by climbers.