Group Fitness at Vertical Ventures Mobility w/ Makie: Give your hardworking body the TLC it deserves after a long week. This mobility class is your ticket to recovery and maintaining full range of motion in every muscle group. Slow down the pace as we delve into the areas that bear the brunt of your workload: your joints. Expect a focus on bodyweight movements, joint-strengthening stretches, and a mindful approach to restoring balance and flexibility. Start your weekend feeling refreshed and ready to tackle any challenges thrown your way. Training for Climbing w/ Makie: Get training to improve your climbing. Exercises both on and off the wall will ensure that your body is getting the climbing-focused workout it needs to help you reach your goals, and the next grade. Makie will help you focus on muscle groups that are instrumental to upping your climbing game, and have you running 4x4s, laps, and other important climbing drills that are sure to push you to new heights. Strength and Conditioning w/ Bryce and Makie: Get ready for a full-body workout designed to unleash your ultimate potential. From squats to lunges, hinges to upper body strength work, and even a quick outdoor run, […]
Fitness
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1 event,Group Fitness at Vertical Ventures Mobility w/ Makie: Give your hardworking body the TLC it deserves after a long week. This mobility class is your ticket to recovery and maintaining full range of motion in every muscle group. Slow down the pace as we delve into the areas that bear the brunt of your workload: your joints. Expect a focus on bodyweight movements, joint-strengthening stretches, and a mindful approach to restoring balance and flexibility. Start your weekend feeling refreshed and ready to tackle any challenges thrown your way. Training for Climbing w/ Makie: Get training to improve your climbing. Exercises both on and off the wall will ensure that your body is getting the climbing-focused workout it needs to help you reach your goals, and the next grade. Makie will help you focus on muscle groups that are instrumental to upping your climbing game, and have you running 4x4s, laps, and other important climbing drills that are sure to push you to new heights. Strength and Conditioning w/ Bryce and Makie: Get ready for a full-body workout designed to unleash your ultimate potential. From squats to lunges, hinges to upper body strength work, and even a quick outdoor run, […] |
1 event,Group Fitness at Vertical Ventures Mobility w/ Makie: Give your hardworking body the TLC it deserves after a long week. This mobility class is your ticket to recovery and maintaining full range of motion in every muscle group. Slow down the pace as we delve into the areas that bear the brunt of your workload: your joints. Expect a focus on bodyweight movements, joint-strengthening stretches, and a mindful approach to restoring balance and flexibility. Start your weekend feeling refreshed and ready to tackle any challenges thrown your way. Training for Climbing w/ Makie: Get training to improve your climbing. Exercises both on and off the wall will ensure that your body is getting the climbing-focused workout it needs to help you reach your goals, and the next grade. Makie will help you focus on muscle groups that are instrumental to upping your climbing game, and have you running 4x4s, laps, and other important climbing drills that are sure to push you to new heights. Strength and Conditioning w/ Bryce and Makie: Get ready for a full-body workout designed to unleash your ultimate potential. From squats to lunges, hinges to upper body strength work, and even a quick outdoor run, […] |
1 event,Group Fitness at Vertical Ventures Mobility w/ Makie: Give your hardworking body the TLC it deserves after a long week. This mobility class is your ticket to recovery and maintaining full range of motion in every muscle group. Slow down the pace as we delve into the areas that bear the brunt of your workload: your joints. Expect a focus on bodyweight movements, joint-strengthening stretches, and a mindful approach to restoring balance and flexibility. Start your weekend feeling refreshed and ready to tackle any challenges thrown your way. Training for Climbing w/ Makie: Get training to improve your climbing. Exercises both on and off the wall will ensure that your body is getting the climbing-focused workout it needs to help you reach your goals, and the next grade. Makie will help you focus on muscle groups that are instrumental to upping your climbing game, and have you running 4x4s, laps, and other important climbing drills that are sure to push you to new heights. Strength and Conditioning w/ Bryce and Makie: Get ready for a full-body workout designed to unleash your ultimate potential. From squats to lunges, hinges to upper body strength work, and even a quick outdoor run, […] |
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Featured
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Featured
Sunday Catch — We’ve Got You on Belay Climbing solo? Need a catch? Looking for a belayer you can trust? Sunday Catch is a monthly opportunity to get on the rope—even if you came alone. On the last Sunday of each month, our experienced staff belayers are stationed along the main wall, ready to belay climbers who don’t have a partner. It’s a relaxed, low-pressure way to climb routes, work on technique, and enjoy the gym without needing to coordinate schedules or bring a belay buddy. Whether you’re visiting solo, new to the gym, or just want to climb without the logistics, Sunday Catch makes it easy. Why climbers love Sunday Catch:• Perfect for solo climbers• Staff belayers available on the main wall• No need to find or bring a partner• Great way to practice roped climbing• Welcoming, supportive environment Details:• Last Sunday of each month• 1:00–4:00pm• Main wall belay support provided• Included with regular admission Come climb. We’ve got your catch! |
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1 event,Group Fitness at Vertical Ventures Mobility w/ Makie: Give your hardworking body the TLC it deserves after a long week. This mobility class is your ticket to recovery and maintaining full range of motion in every muscle group. Slow down the pace as we delve into the areas that bear the brunt of your workload: your joints. Expect a focus on bodyweight movements, joint-strengthening stretches, and a mindful approach to restoring balance and flexibility. Start your weekend feeling refreshed and ready to tackle any challenges thrown your way. Training for Climbing w/ Makie: Get training to improve your climbing. Exercises both on and off the wall will ensure that your body is getting the climbing-focused workout it needs to help you reach your goals, and the next grade. Makie will help you focus on muscle groups that are instrumental to upping your climbing game, and have you running 4x4s, laps, and other important climbing drills that are sure to push you to new heights. Strength and Conditioning w/ Bryce and Makie: Get ready for a full-body workout designed to unleash your ultimate potential. From squats to lunges, hinges to upper body strength work, and even a quick outdoor run, […] |
1 event,Group Fitness at Vertical Ventures Mobility w/ Makie: Give your hardworking body the TLC it deserves after a long week. This mobility class is your ticket to recovery and maintaining full range of motion in every muscle group. Slow down the pace as we delve into the areas that bear the brunt of your workload: your joints. Expect a focus on bodyweight movements, joint-strengthening stretches, and a mindful approach to restoring balance and flexibility. Start your weekend feeling refreshed and ready to tackle any challenges thrown your way. Training for Climbing w/ Makie: Get training to improve your climbing. Exercises both on and off the wall will ensure that your body is getting the climbing-focused workout it needs to help you reach your goals, and the next grade. Makie will help you focus on muscle groups that are instrumental to upping your climbing game, and have you running 4x4s, laps, and other important climbing drills that are sure to push you to new heights. Strength and Conditioning w/ Bryce and Makie: Get ready for a full-body workout designed to unleash your ultimate potential. From squats to lunges, hinges to upper body strength work, and even a quick outdoor run, […] |
1 event,Group Fitness at Vertical Ventures Mobility w/ Makie: Give your hardworking body the TLC it deserves after a long week. This mobility class is your ticket to recovery and maintaining full range of motion in every muscle group. Slow down the pace as we delve into the areas that bear the brunt of your workload: your joints. Expect a focus on bodyweight movements, joint-strengthening stretches, and a mindful approach to restoring balance and flexibility. Start your weekend feeling refreshed and ready to tackle any challenges thrown your way. Training for Climbing w/ Makie: Get training to improve your climbing. Exercises both on and off the wall will ensure that your body is getting the climbing-focused workout it needs to help you reach your goals, and the next grade. Makie will help you focus on muscle groups that are instrumental to upping your climbing game, and have you running 4x4s, laps, and other important climbing drills that are sure to push you to new heights. Strength and Conditioning w/ Bryce and Makie: Get ready for a full-body workout designed to unleash your ultimate potential. From squats to lunges, hinges to upper body strength work, and even a quick outdoor run, […] |
1 event,Group Fitness at Vertical Ventures Mobility w/ Makie: Give your hardworking body the TLC it deserves after a long week. This mobility class is your ticket to recovery and maintaining full range of motion in every muscle group. Slow down the pace as we delve into the areas that bear the brunt of your workload: your joints. Expect a focus on bodyweight movements, joint-strengthening stretches, and a mindful approach to restoring balance and flexibility. Start your weekend feeling refreshed and ready to tackle any challenges thrown your way. Training for Climbing w/ Makie: Get training to improve your climbing. Exercises both on and off the wall will ensure that your body is getting the climbing-focused workout it needs to help you reach your goals, and the next grade. Makie will help you focus on muscle groups that are instrumental to upping your climbing game, and have you running 4x4s, laps, and other important climbing drills that are sure to push you to new heights. Strength and Conditioning w/ Bryce and Makie: Get ready for a full-body workout designed to unleash your ultimate potential. From squats to lunges, hinges to upper body strength work, and even a quick outdoor run, […] |
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