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Yoga for Climbers – by BE
November 25 @ 6:00 pm - 7:00 pm
These are all-levels classes that focus on correcting common imbalances in the climber’s body, increasing mobility and range of motion, and teaching breath and focus techniques that’ll serve you when you’re cruxing or working hard moves on the wall.
Monday – Power
Tues – 50/50
Wed – Flow
Thurs – Flow
Power:
This is a powerful creative vinyasa practice, sequencing postures from all the families of asana with the intention of challenging your physical and mental strength. Faster paced than our Flow classes, expect to get moving quickly. More difficult postures may be presented with modifications offered.
50/50
The 50/50 starts strong, with vinyasa and standing postures to get warm inside and out. After the power flow portion you’ll hit the mat for some slow and deep stretching. Long holds promote flexibility, and increased range of motion and circulation in the joints. The transition from hard work to slow movement with an emphasis on self-care trains the nervous system to shift easily from sympathetic response to parasympathetic, allowing for stress-relief, improved mood, and better sleep. You will leave feeling awesome!
Flow
Enjoy a creative vinyasa flow, practicing postures from all the families of asana. We’ll take our time building up a standing series, generating good heat and movement, and then take it to the floor. Flow classes can be a good choice for beginners as well as long-time practitioners.
Free for Members
$20 for Non-Members. (Price of Yoga Class includes a Day Admission to Climb.)
Visit Passes and Guest Passes are not valid for Yoga/Fitness Classes.
Refunds will be issued to all who cancel with 2+ hours notice.
$5 fee will be assessed for all no-call, no-shows.
Please call or email the gym to cancel.
