On the Wall Clinic | Vertical Ventures
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Event Series Event Series: On the Wall

On the Wall Clinic

July 12 @ 7:00 pm - 8:00 pm

Get “On The Wall” with Vertical Ventures

Develop new skills and relationships. This hour long meet-up clinic aims to improve your technique, strength, and climbing skills through specific drills and movement. It’s a great opportunity to meet other climbers in your community and find new climbing partners. Each month showcases a specific theme and each week will explore variations on that theme.

July Theme: OFF THE WALL

July 5 – Mobility & Stretching
Is your flexibility and mobility on the wall holding you back? We’ll go over some stretches to get your hips nice and open and allow you to get that high foot or comfortably perform that drop knee. We’ll also touch on some simple techniques to maximize your current level of flexibility. w/ Logan
July 12 – Building Strength Off The Wall
Join Cody to learn common exercises that will help you build strength for climbing and overall movement. We’ll talk about setting up a work out plan and how to organize it, with a preference towards climbing. Most climbers plateau once they build sufficient technique, and strength training will help you break through it! w/ Cody
July 19 – Tension Board Training
Feel the Tension with this nights On The Wall clinic, where we learn how to use the board, some techniques that will help you board climb, and how to maximize your session on the board. w/ Atticus 
July 26 – Maximizing Your Sessions: Creating a Training Plan
Learn to maximize your sessions, whether it’s planning your rests, making climbing drills, or incorporating workouts into your climbing. w/ Atticus
Get On the Wall


July 12
7:00 pm - 8:00 pm
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Vertical Ventures
116 18th Street South
St. Pete, 33712 United States
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Vertical Ventures
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