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Event Series: Vertical Strength

Vertical Strength

October 18 @ 7:00 am - 7:45 pm

Improve your full body strength using functional movements and standard condition practices. 45 minutes.

Class Structure:

Full Body Warm-up (with targeted movements in focused muscle groups and focus on overall joint mobility)
Foundational Body Movements (squats, hinges, lunges)
Increasing circuit intensity (adding equipment and/or duration to increase heart rate)
Cool Down (gentle movements, stretching)

Free for Members

$20 for Guests

Details

Date:: October 18
Time:: 7:00 am - 7:45 pm
Series:: Vertical Strength
Event Category:: Fitness